PERFORMANCE TRAINING

Location

Training Focus Points:

Available for both volleyball and basketball players.

• Strength
• Speed
• Vertical
• Agility
• Flexibility
• Explosiveness

Weekly Classes

• Monday
  • 4:00 PM – 5:00 PM (*12 & Over)
  • 5:00 PM – 6:00 PM (*12 & Over)
  • 6:00 PM – 7:00 PM (*13 & Over)
• Tuesday
  • 5:00 PM – 6:00 PM (*12 & Over)
  • 6:00 PM – 7:00 PM (*13 & Over)
• Wednesday
  • 5:00 PM – 6:00 PM (*12 & Over)
  • 6:00 PM – 7:00 PM (*13 & Over)
• Thursday
  • 5:00 PM – 6:00 PM (*12 & Over)
  • 6:00 PM – 7:00 PM (*13 & Over)

* Must commit to use all classes within 30 day billing cycle. No refunds available.

Monthly Billing

• 1 day/week: $150/month
• 2 days/week: $275/month
• 3 days/week: $375/month
• 4 days/week: $450/month

*Only 10 players allowed per class.

Meet Our Trainer

Coach G’s programs are designed to improve each athletes’ speed, quickness, strength, power, explosiveness, vertical jump and mobility while educating them on how to use their bodies efficiently and effectively to prevent injury and maximize results.

Coach G received her degree from Oklahoma State University in 2015 where she studied Kinesiology and Human Performance.

The Weight Room